{"id":330,"date":"2025-04-02T07:01:59","date_gmt":"2025-04-02T05:01:59","guid":{"rendered":"https:\/\/www.obtenerclientes.es\/?p=330"},"modified":"2025-04-02T07:01:59","modified_gmt":"2025-04-02T05:01:59","slug":"kilocalorias-de-algunos-alimentos-comunes","status":"publish","type":"post","link":"https:\/\/www.obtenerclientes.es\/index.php\/2025\/04\/02\/kilocalorias-de-algunos-alimentos-comunes\/","title":{"rendered":"Kilocalor\u00edas de algunos alimentos comunes."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Alimento<\/strong><\/th><th><strong>Raci\u00f3n (aprox.)<\/strong><\/th><th><strong>Calor\u00edas (kcal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Pollo (pechuga, sin piel, cocida)<\/strong><\/td><td>100 g<\/td><td>165 kcal<\/td><\/tr><tr><td><strong>Carne de cerdo (magro, a la plancha)<\/strong><\/td><td>100 g<\/td><td>242 kcal<\/td><\/tr><tr><td><strong>Espetec (fuet o embutido seco)<\/strong><\/td><td>100 g<\/td><td>450 kcal<\/td><\/tr><tr><td><strong>Chorizo<\/strong><\/td><td>100 g<\/td><td>455 kcal<\/td><\/tr><tr><td><strong>Leche (entera)<\/strong><\/td><td>250 ml (1 vaso)<\/td><td>150 kcal<\/td><\/tr><tr><td><strong>Aceitunas (verdes, con hueso)<\/strong><\/td><td>10 unidades<\/td><td>50 kcal<\/td><\/tr><tr><td><strong>Garbanzos (cocidos)<\/strong><\/td><td>100 g<\/td><td>164 kcal<\/td><\/tr><tr><td><strong>Lentejas (cocidas)<\/strong><\/td><td>100 g<\/td><td>116 kcal<\/td><\/tr><tr><td><strong>Caf\u00e9 solo (sin az\u00facar ni leche)<\/strong><\/td><td>1 taza (200 ml)<\/td><td>2 kcal<\/td><\/tr><tr><td><strong>Pan de espelta<\/strong><\/td><td>100 g<\/td><td>250 kcal<\/td><\/tr><tr><td><strong>Chocolate negro (70% cacao o m\u00e1s)<\/strong><\/td><td>30 g (3 onzas)<\/td><td>170 kcal<\/td><\/tr><tr><td><strong>Arroz blanco (cocido)<\/strong><\/td><td>100 g<\/td><td>130 kcal<\/td><\/tr><tr><td><strong>Pasta (cocida, sin salsa)<\/strong><\/td><td>100 g<\/td><td>160 kcal<\/td><\/tr><tr><td><strong>Huevo (cocido)<\/strong><\/td><td>1 unidad<\/td><td>70 kcal<\/td><\/tr><tr><td><strong>Queso (curado, tipo manchego)<\/strong><\/td><td>100 g<\/td><td>400 kcal<\/td><\/tr><tr><td><strong>Yogur natural (sin az\u00facar)<\/strong><\/td><td>125 g (1 unidad)<\/td><td>65 kcal<\/td><\/tr><tr><td><strong>Mantequilla<\/strong><\/td><td>10 g (1 cucharadita)<\/td><td>75 kcal<\/td><\/tr><tr><td><strong>Frutos secos (almendras, nueces, etc.)<\/strong><\/td><td>30 g (un pu\u00f1ado)<\/td><td>180-200 kcal<\/td><\/tr><tr><td><strong>Pl\u00e1tano<\/strong><\/td><td>1 unidad (120 g)<\/td><td>105 kcal<\/td><\/tr><tr><td><strong>Manzana<\/strong><\/td><td>1 unidad (150 g)<\/td><td>80 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FUENTES.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Bases de Datos de Composici\u00f3n de Alimentos<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>USDA FoodData Central<\/strong> (Departamento de Agricultura de EE.UU.): <a>https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n\n\n\n<li><strong>BEDCA (Base de Datos Espa\u00f1ola de Composici\u00f3n de Alimentos)<\/strong>: <a>http:\/\/www.bedca.net\/bdpub\/<\/a><\/li>\n\n\n\n<li><strong>Tabla de Composici\u00f3n de Alimentos de la FAO<\/strong>: <a class=\"\" href=\"https:\/\/www.fao.org\/nutrition\/es\/\">https:\/\/www.fao.org\/nutrition\/es\/<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Organismos y Gu\u00edas Oficiales<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n (AESAN)<\/strong>: <a>https:\/\/www.aesan.gob.es\/<\/a><\/li>\n\n\n\n<li><strong>Instituto de Nutrici\u00f3n y Tecnolog\u00eda de los Alimentos (INTA) \u2013 Chile<\/strong>: <a class=\"\" href=\"http:\/\/www.inta.cl\/\">http:\/\/www.inta.cl\/<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Aplicaciones y Herramientas de Seguimiento Nutricional<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MyFitnessPal<\/strong>: Gran base de datos de alimentos con calor\u00edas y macros.<\/li>\n\n\n\n<li><strong>FatSecret<\/strong>: Informaci\u00f3n cal\u00f3rica basada en bases oficiales y etiquetado.<\/li>\n\n\n\n<li><strong>YAZIO<\/strong>: Aplicaci\u00f3n con datos nutricionales de m\u00faltiples alimentos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Publicaciones Cient\u00edficas y Libros de Nutrici\u00f3n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Food Composition Table for International Use&#8221;<\/em> \u2013 FAO.<\/li>\n\n\n\n<li><em>&#8220;Tablas de composici\u00f3n de alimentos&#8221;<\/em> \u2013 Mataix Verd\u00fa, J.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Generative Pretrained Trasfformer.<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Alimento Raci\u00f3n (aprox.) Calor\u00edas (kcal) Pollo (pechuga, sin piel, cocida) 100 g 165 kcal Carne de cerdo (magro, a la plancha) 100 g 242 kcal Espetec (fuet o embutido seco)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-articulos-de-interes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilocalor\u00edas de algunos alimentos comunes. - obtenerclientes.es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.obtenerclientes.es\/index.php\/2025\/04\/02\/kilocalorias-de-algunos-alimentos-comunes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilocalor\u00edas de algunos alimentos comunes. - obtenerclientes.es\" \/>\n<meta property=\"og:description\" content=\"Alimento Raci\u00f3n (aprox.) 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